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Training tools for developing great people skills.

First Aid For Stress Activity Collection

First Aid For Stress Activity Collection
Price:$125.00
In Stock
Item ID:1715E2AB

Product Contents

  • In-depth background information on stress management
  • Purpose statement for each activity
  • Step-by-step facilitator guidelines
  • Summary of activities
  • List of figures and tables
  • Evaluation of Popular Stress Management Strategies
  • Reproducible participant materials
  • CD-ROM containing reproducible handouts

Activities include:

  • Observing Stressful Behavior
  • The TFB Model of Stress
  • Stress Arousal
  • Job Stress/Satisfaction
  • Stress Check
  • Demands and Coping Profile
  • Stress Management Interviewing
  • Coping Through Colors
  • Coping Through Collage
  • Emotional Reprocessing
  • Progressive Relaxation
  • Visual Focusing
  • Meditating to Manage Stress
  • Balanced Breathing
  • The Art of Reframing
  • The Sweet Smell of Success
  • Linguistic Imperatives
  • The Power of Self-Talk
  • The Mind-Body Stretch
  • Stress Rehearsal
  • Comeback Copy
  • Higher and Lower Self
  • Relationships and Responsibility
  • Cafeteria Coping
  • Team Coping
  • Overcoming Fear and Anxiety
  • Overcoming Anger
  • Coping Networks
  • Guiding Decisions
  • Releasing Resentment
  • Defending Yourself
  • Making Requests
  • Refusing Requests
  • “SMART” Stress Plans

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