How to Manage Your Emotions (E-Learning Version)
RTL E-Learning Version Title

How to Manage Your Emotions (E-Learning Version)

How to Manage Your Emotions
This title delivers a self-study e-learning program for skill development suitable for stand-alone training or for incorporation into a SCORM-compliant LMS. It's part of the Reproducible Training Library, a full suite of high-quality, research-based soft-skills courseware you can download, customize, and reproduce.

Price: $399.00
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Item ID:2720E1HMYE
How to Manage Your Emotions
E-Learning Version

While it is not always possible to check emotions at the door, it is possible to figure out what triggers emotional responses and then learn how to respond appropriately. From minimizing frustration to conquering negative self-talk, this training will give individuals the tools they need to control physical responses, re-frame thinking, handle accidental outbursts, and learn long-term strategies for channeling emotions productively.

Learning Outcomes:
  • Recognize the messages our emotions send us at work
  • Understand the trigger-perception-response cycle
  • Reframe our thinking to avoid emotional outbursts
  • Replace emotional outbursts with productive confrontations
  • Recover from your own or another person's emotional outburst
  • Employ long-term strategies to channel emotions productively
Program Contents:
  • The What and Why of Emotions
  • All about Triggers
  • Strategies for Managing Your Emotions
  • Oops! What to Do When an Outburst Happens
  • Be a Team Player
  • Long-Term Strategies to Channel Emotions Productively
Classroom Version
  • 4 hours / Half Day
  • Includes Instructor Guide, Participant Guide, PowerPoint presentation, Course Overview, Learning Summary, and Course Evaluation
  • Also Included: Activities, Identify Personal Trigger Exercise, Problem-Solving Practice, and Action Plan
E-Learning Version
  • Approx. 55 minutes
  • Includes PowerPoint presentation
  • Also Included: Quizzes and Case Study

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