Have you ever been emotional at work? Just about everyone has at some point. And in a world full of budget cuts, layoffs, conflict, and stress, it’s becoming more and more difficult for people to manage their emotions. After all, we’re only human.

While it’s not always possible to check emotions at the door, it is possible to figure out what triggers emotional responses and then learn how to respond appropriately. From minimizing frustration to conquering negative self-talk, How to Manage Your Emotions gives individuals the tools they need to control physical responses, reframe thinking, handle accidental outbursts, and learn long-term strategies for channeling emotions productively.

Part of the Reproducible Training Library, it’s available as a half-day classroom training workshop, a one-hour e-learning program, and a handy self-study e-book.

Learning Outcomes

• Understand the impact of negative emotions at work
• Recognize and manage the trigger-perception-response cycle
• Understand how to replace emotional occurrences with productive confrontations
• Learn how to recover from accidental outbursts
• Discover long-term strategies to channel emotions productively