How to Manage Your Emotions (RTL Title)

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How to Manage Your Emotions
This value-priced bundle contains both classroom and e-learning versions of this title, providing a complete toolbox for skill development. It's part of the Reproducible Training Library, a full suite of high-quality, research-based soft-skills courseware that you can download, customize, and reproduce.

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Item ID:2750E1HMYE-SKU

Description
Product Reviews

How to Manage Your Emotions

Classroom/E-Learning Bundle

While it is not always possible to check emotions at the door, it is possible to figure out what triggers emotional responses and then learn how to respond appropriately. From minimizing frustration to conquering negative self-talk, this training will give individuals the tools they need to control physical responses, re-frame thinking, handle accidental outbursts, and learn long-term strategies for channeling emotions productively.

Learning Outcomes:

Recognize the messages our emotions send us at work
Understand the trigger-perception-response cycle
Reframe our thinking to avoid emotional outbursts
Replace emotional outbursts with productive confrontations
Recover from your own or another person's emotional outburst
Employ long-term strategies to channel emotions productively

Program Contents:

The What and Why of Emotions
All about Triggers
Strategies for Managing Your Emotions
Oops! What to Do When an Outburst Happens
Be a Team Player
Long-Term Strategies to Channel Emotions Productively

Classroom Version

4 hours / Half Day
Includes Instructor Guide, Participant Guide, PowerPoint presentation, Course Overview, Learning Summary, and Course Evaluation
Also Included: Activities, Identify Personal Trigger Exercise, Problem-Solving Practice, and Action Plan

E-Learning Version

Approx. 55 minutes
Includes PowerPoint presentation
Also Included: Quizzes and Case Study